Tag: Self-Care Practices
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75 Day Grace: Rebuilding with Discipline and Faith
In 2021, I hit burnout hard. After healing and rebuilding my life, I realized I had neglected something important, my physical health. As I prepare to turn 46, I’m committing to 75 days of discipline rooted in grace. The 75 Grace Challenge blends faith, fitness, and intentional living, and you’re invited to join me.
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Why I felt Calmer in 2020: and How I’m Finding Peace Again
When the world shut down in 2020, I felt calmer than ever. As I reflect on that season, I’m realizing it wasn’t the circumstances that gave me peace, it was the rhythms. This is what anchored me then, and what I’m intentionally bringing back now.
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Create a Calm Morning Routine for Less Stress
Kara shares her journey of overcoming anxiety by establishing a structured morning routine. She emphasizes the negative effects of chaotic mornings on stress, focus, and health. Through various activities like workouts, devotionals, and dog walks, the routine aims to promote calmness, improve mood, and boost productivity while encouraging flexibility and personal growth.
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My Color Street Journey: From Doubt to Passion
Kara shares her unexpected journey with Color Street, transitioning from skepticism about MLMs to becoming an enthusiastic Stylist. She emphasizes the ease of using Color Street products, the supportive community, and the positive changes in her life since joining. The new business model focuses on personal sales without team-building pressure.
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From Cozy Fires to Fun Games: The Best Things to Do During a Snowstorm
The recent major snowstorms in Vermont have prompted a shift in perspective on winter weather. By preparing adequately with essentials like food, water, and heat sources, one can transform potential stress into cozy indoor activities. Suggestions include cozying up with books, enjoying movie marathons, playing games, or indulging in self-care, making snow days enjoyable and…
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Managing Stress and Anxiety: What’s Helping Me Right Now
The content discusses the overwhelming stresses of modern life, sharing a personal experience of a mental health collapse and emphasizing the importance of managing stress. Kara highlights 13 techniques to enhance well-being, divided into four categories: prioritizing physical health, nurturing the mind and soul, strengthening relationships through communication and boundaries, and taking action to address…